seaweed issues / mango avocado rolls

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DSC_0324So I’m not really a fan of seaweed. Translation: I think it tastes and smells like a dead fish. But it’s annoyingly good for you and whenever I tell people that I don’t like it they look at me with shock as if because I’m vegan and advocate for a whole foods plant based diet without refined flours and sweeteners…blah blah blah…that I must be a seaweed lover. Nope, not a chance. And generally speaking, if something doesn’t taste good, I don’t care how amazing it is for you, I’m not going to eat it. I believe that if a food tastes unappetizing, your body is trying to tell you something…and you should always listen to your body.

However, that being said, I don’t mind a little seaweed if it’s really fresh, like I-just-rolled-this-sushi-in-the-last-60-seconds fresh. And believe me, you don’t have to be from Japan to roll sushi. I am far from gifted at food artistry and let me tell you, I can roll me some good looking sushi. Note to the ignorant: sushi doesn’t = raw fish, in the same way that gluten free doesn’t = vegan. Just sayin’…

On a side note, there is a spectacular vegan restaurant called The Ravens in Mendocino California (residing within the walls of the awe-inspiring eco-lodge Stanford Inn By The Sea) that harvests its own sea palm. With this strange looking palm tree wannabe seaweed, the masterful chefs at Ravens make the most amazing entree called sea palm strudel. And I love it. It’s stuffed full of seaweed and I love it. I can’t explain why, but perhaps it’s due to the freshness of this locally harvested gem. So I suppose I should amend my first statement: I kind of like seaweed (a little), but it has to be farm-to-table style seaweed…or more appropriately, ocean-to-table.

DSC_0314Mango Avocado Rolls

4 sheets nori seaweed

1 cup short grain brown rice + 2 cups water + 1 tablespoon brown rice vinegar

1 avocado, pitted and sliced

1 carrot, peeled and cut into matchsticks

1 mango, hedgehogged

2 scallions, sliced thin

1/2 cucumber, cut into matchsticks

for the dipping sauce, mix together the following:

1/4 cup tamari

1 tsp grated fresh ginger

Splash of mirin

Optional toppings: wasabi (you can buy horseradish powder and add water to make wasabi) & pickled ginger

In a small saucepan, add rice and water and bring to a boil. Cover and reduce flame to a simmer, and cook for 40 minutes, or until rice is fully cooked. Pour cooked rice into a bowl or half sheet pan and toss with the brown rice vinegar. Set aside while you prep the veggies and fruit. To roll, place a nori sheet, shiny side down, on a clean table. Lay brown rice over top 1/3 of sheet (dip your fingers in warm water to keep rice from sticking to your fingers). Now add the filling ingredients over the rice in a tight pile. Roll the sheet away from you, taking time to tighten the roll as you continue. When you’ve reached the end of the sheet, dab it with a little warm water and seal by gently rolling back and forth. Use a sharp serrated knife to cut sushi into six to eight rolls per sheet. Repeat until you’ve run out of ingredients. To serve, pour tamari dipping sauce into a shallow dish and use chopsticks (or your fingers!) to dip rolls. Top with wasabi and pickled ginger, if desired. Makes enough for 2-4 Japanese-wannabe unicorns.




2 thoughts on “seaweed issues / mango avocado rolls

    Allen Stovall said:
    August 6, 2013 at 12:54 am

    Throughout this great scheme of things you’ll receive an A+ just for effort. Where exactly you misplaced me personally was first on all the particulars. You know, people say, details make or break the argument.. And it couldn’t be more correct at this point. Having said that, let me inform you precisely what did do the job. The authoring is actually highly convincing and that is probably why I am taking the effort in order to opine. I do not really make it a regular habit of doing that. Next, while I can certainly notice a leaps in logic you come up with, I am definitely not confident of just how you appear to unite your ideas which make your conclusion. For now I will subscribe to your point but hope in the foreseeable future you actually connect your dots much better.

      J. Z. Manley responded:
      August 10, 2013 at 12:12 pm

      Thanks for your comment Allen! I do try to be coherent with my thought process, but sometimes my thought process isn’t coherent – and I write it down like it is 🙂

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