A lot of my friends live in what they refer to as “the city”, meaning New York, one of nearly 300 major cities in the US, but according to them might as well be the only one. When visiting, I still stumble over where Queens and the Bronx are in relation to dreary old Manhattan. In fact, a while back I drew a map for my buddy of how I thought the boroughs were arranged. He found it so hysterical that he showed it to other city dwellers so they could have a laugh. I’m okay with this. Actually, in a strange way I’m delighted to not know much about the city because everyone else claims the exact opposite. What I do know is that it has insanely good vegan restaurants ,and for that reason alone, I remain a frequent visitor.
On that note, Tom and I recently visited Clementine Bakery in Clinton Hill (yes, I just googled “Brooklyn neighborhoods”). We go to Clementine a lot because of its proximity to my brother-in-law’s place and for its insanely delicious tempeh reuben. Loaded with homemade apple sauerkraut, marinated tempeh, Daiya mozzarella cheese, and vegan thousand island dressing inside of freshly baked sourdough bread, you cannot go wrong with this sandwich. Yes, it’s full of Daiya cheese which I’m normally not the biggest fan of, but there is a time and place for processed vegan cheese, and this is most definitely one of them. The vibe inside is cute retro hipster, with tattooed, cat-loving-girls-only bakers and Beyonce blasting in the morning. The service is slow, but it’s okay because I like being there and everything is made fresh. Enjoy your reuben outside with a local coffee and the alley cat regulars who attack unsuspecting dogs passing by. Leave your unicorn friend at home so he doesn’t scare the cats away, but make sure you buy him a reuben to go.
It’s official…I have completed my certification in plant-based nutrition from Cornell! What does this mean? Basically that I can continue to rant about how bad sugar, dairy and meat are for you, but now when you ask for my credentials I can flash my medieval-lettered certification letter in the air with a cheshire cat grin. I am still in no way a nutritionist, which would have been a much longer road and one that I never want to take. Translation: 2+ years of cinderblock classrooms with stale pencil air and a whole lot of chemistry. I guess I’m more of a learn-online-in-the-privacy-of-my-own-faery-garden kind of girl.
So to mark this milestone, I’m going to talk about my favorite controversial nutrient. The elephant in the room of vegan nutrition, and the go-to deficiency question (after where do you get you protein…see my answer here) of omnivores everywhere. B12 isn’t a classroom, it’s a nutrient manufactured by microorganisms that dwell in the intestines of animals and in the soil. It is an essential nutrient, which means that we cannot produce it ourselves and therefore must ingest it dietarily. In our pre-industrial past, this wasn’t an issue. Translation: we used to eat dirty vegetables…now we have veggie wash and hand sanitizer. We are so damn sanitary that we can no longer supply our bodies with the minute amount of B12 we need. Unfortunately, the anti vegans of the world jump around and excitedly point their chubby fingers at our need for supplementation of B12 as the proof that veganism isn’t “natural” because how could a perfect diet need supplementation? To them I say, what exactly equates a “natural” diet? If natural means raising sentient beings in a torture chamber with a diet of fish meal, corn and soy, then mercilessly slaughtering them, and stuffing their remains in styrofoam and plastic wrap and selling them to the masses for dinner, then yes–vegans are wholly unnatural.
The issue is not that the vegan diet is unnatural, it’s that our world is changing. Due to our increased fear of germs and the continuing deluge of pesticides on our crops, we cannot find the B12 we need. It’s similar to the epidemic of the Vitamin D deficiency. Our diets haven’t changed that much, we just don’t go outside anymore!
Solution? Eat dirty veggies and run naked with the unicorns in the sunshine.
P.S. this is the B12 supplement that I take.
P.P.S. this is a picture of some of my buddies.
Image found here
Ah, spring. The time of year when the earth thaws, becomes a mud-luscious wonderland, and bursts with an infinitely varied and beautiful bounty of flowers and food. Oh, yeah…and I have to shave my legs again. Shaving is an odd sort of thing to do. I’ve spent hours debating with fellow earthlings the absurdities of razoring off thousands of little hairs every day for the sake of being feminine or accepted or female or whatever. Newsflash to the male population: women have hair…LIKE ALL OVER THEIR BODY. Crazy, right? We aren’t hairless chihuahuas with pink nails and floral aromas wafting from every orifice like you may have previously believed. The whole advent of shaving was more to do with preventing the spread of disease than aesthetics. But now that we all bathe like crazy and spray the earth with poisons, we are more likely to contract a form of cancer than an infestation of lice. I’m not saying that I never shave, but I don’t like it. Not one bit. And I think we should start a revolution and all be furry beasts together. Amen.
So instead of shaving your legs today, why not use that extra ten minutes to whip up this lovely recipe for rawesome lemon bars? Bursting with lemony goodness and a creamy filling that tastes downright sinful, you will be happy to indulge in this treat while wearing a very long skirt. Hippie.
For the crust:
1 1/2 cups almond flour
1/4 cup melted refined coconut oil
1 teaspoon vanilla extract
1 tablespoon coconut nectar
Large pinch of sea salt
For the filling:
1 1/4 cups raw pine nuts, soaked for at least an hour but preferably several
1/3 cup unsweetened almond milk
1/3-1/2 cup fresh lemon juice
1/4 cup coconut nectar
1/4 cup refined coconut oil
1 tablespoon lemon zest
1 teaspoon vanilla extract
Gently toast almonds or almond flour in a dry skillet over a low flame until fragrant. Combine crust ingredients in a mixing bowl, then press into square cake pan or pan of choosing. Add the filling ingredients to a high speed blender and puree on high until smooth and whipped. Chill filling in the fridge for 30 minutes, then pour into square pan. Top with more zest, then cover and place in fridge. Tastes best when allowed to chill for an hour or so. Makes enough for 8 unicorns with shaving nicks down their legs.