Pantry

DSC_0236Want to know what’s inside a vegan kitchen? Hooray! Check out the list below!

*Note that all items are purchased organic whenever possible, but I didn’t want to write “organic” next to every item because that would have made me crazy.

**My kitchen includes a unicorn, sometimes several, which I think is essential, but unfortunately this isn’t an item you can buy. In fact, it isn’t an “item” at all, but a magical beast of awesome power. If you go vegan and embrace the magic within yourself, I promise you will meet a unicorn in the near future.

***I have provided links to some of the brands I use for certain pantry staples. Click on the highlighted items to find out which brands I recommend and where to purchase them.

****I did not include everything that’s in my pantry because that would be incredibly boring.

OILS:

Coconut Oil – Refined & Virgin

Cold Pressed Unfiltered Extra Virgin Olive Oil

Cold Pressed Toasted Sesame Oil

White Truffle Oil

VINEGARS:

Apple Cider Vinegar

Brown Rice Vinegar

Red & White Wine Vinegar

Sherry Vinegar

White Balsamic Vinegar

Balsamic Vinegar

CONDIMENTS/OTHER SEASONINGS:

Dijon Mustard

Tamari/Shoyu

Ketchup

Mirin

Miso

Hot Sauce

Capers

Earth Balance Buttery Spread

Nutritional Yeast

Hemp Seeds

Chia Seeds

Gomasio

Sauerkraut

Pickles

Kalamata Olives

SPICES/HERBS/SALTS:

Smoked Sea Salt

Kala Namak Black Salt

Sea Salt

Turmeric

Bay Leaf

Whole Nutmeg

Fox Point Blend

Sandwich Sprinkle 

Adobo Seasoning

Caraway Seed

Curry Powder

Paprika

Chipotle Powder

Cumin

Onion Powder

Whole Black Peppercorns

Kaffir Lime Leaves

Lemongrass

Thai Basil Leaves

Fennel Seed

Cumin Seed

Cinnamon

& Copious amounts of Fresh Herbs!

SWEETENERS:

Coconut Nectar

Coconut Sugar

Date Sugar

Whole, Pitted Dates

Maple Syrup

BAKING/RAW DESSERTS:

Sprouted Whole Wheat Flour

Buckwheat Flour

Almond Flour

Sorghum Flour

Coconut Flour

Garbanzo Bean Flour

Arrowroot Powder

Agar Flakes

Vanilla Extract

Whole Vanilla Beans

Carob Powder

Maca Powder

Flaxseed Meal

Chia Seeds

Unsweetened Cocoa/Cacao/Chocolate Powder

Unsweetened Coconut Flakes

Unsweetened Pumpkin Puree

Coconut Milk

NUTS/SEEDS:

Raw Nuts – Cashews, Almonds, Walnuts, Pecans

Raw Seeds – Sunflower, Pepitas, Chia, Sesame & Flax

Tahini

Almond Butter

Quinoa

BEANS/LEGUMES:

Lentils

Black Beans

Garbanzo Beans

Kidney Beans

Pinto Beans

Adzuki Beans

Navy Beans

GRAINS/PASTAS/CEREALS:

Short Grain Brown Rice

Black Forbidden Rice

Brown Jasmine Rice

Brown Rice Penne

Brown Rice Vermicelli Noodles

Udon Noodles

Brown Rice Lasagna Noodles

Kelp Noodles

Homemade Granola

Steel Cut Oats

Spelt Berries

Millet

SNACKS/PREPARED FOODS:

Sprouted Wheat Onion & Poppyseed Bagels

Sprouted Grain English Muffins

Red Hot Blues (best healthy store bought chip on the planet. period.)

Kale Chips

Banana (with peanut or almond butter)

Avocados (one of my favorite things…split one in half, remove pit and top with fresh lemon juice & sea salt)

Mary’s Gone Crackers (with hummus or homemade nut cheese)

Hearts of Palm (there is something so indescribably wonderful about the taste, crunch and texture of these yummy palms)

Greek Style Coconut Yogurt (with homemade granola & blueberries)

SOY:

Miso

Tofu

Tempeh

Tamari/Shoyu (naturally brewed soy sauces…tamari is brewed without wheat, so it’s gluten free!)

Unsweetened Soy Milk

DRINKS:

Assam Black Loose Leaf Tea

Dragon Well Loose Leaf Green Tea

Mystic Mint Loose Leaf Tea Blend

Kombucha

Raw Coconut Water


Leave a Reply!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s